Does Juicing Cure Depression? Depression is a common and severe medical disorder that negatively affects how you feel, the way you think and how you act. Luckily, it is also curable!
Depression causes feelings of unhappiness and loss of attention in activities once enjoyed.
It can drive to a variety of mental and physical difficulties and can lessen a person’s ability to function at work and at home.
It has also the influence to adversely affect an individual’s everyday life, how they work, behave, or even eat and sleep.
Another outcome of depression is low energy level. It is generally cured through therapy or with the use of medications.
Nevertheless, you can ease the severity and elevate your mood and energy levels with delicious juices.
By taking vitamin-rich foods, mostly fruits and vegetables, have the ability to boost energy, and with the increased energy, your mood improves as well.
Let’s find out which juices can beat depression.
Studies have shown that some juice recipes can be effective in decreasing the severity of depression symptoms! There are various juice recipes for depression which are believed to be beneficial to the brain function! Click To Tweet
10 Juicing Recipes for Dealing with Depression!
1. Green Juice Recipe
Ingredients:
- Apples (granny smith) 4 medium – 730g
- Celery – 3 stalks, large – 195g
- Kale – 2 leaf – 70g
- Lemon (peeled) – 1 fruit – 60g
- Spinach – 4 cup – 122g
Directions: Process all ingredients through a juicer/blender, shake and serve
2. Turmeric Sunrise Recipe
Ingredients:
- Apples – 2 medium – 365g
- Carrots – 3 medium – 185g
- Celery – 3 stalks, large – 190g
- Ginger Root – 1 thumb – 25g
- Lemons (peeled) – 2 fruit – 170g
- Pears – 2 medium – 358g
- Turmeric Root – 6 thumb – 145g
Directions: Process all ingredients through a juicer/blender, shake and serve
3. The Fog Cutter Recipe
Ingredients:
- Apples – 2 medium – 365g
- Cabbage (red) – 1/4 head, small – 142g
- Carrots – 4 medium – 245g
- Ginger Root – 1/2 thumb – 12g
- Lemon – 1 fruit – 56g
- Spinach – 4 handfuls – 98g
Directions: Process all ingredients through a juicer/blender, shake and serve
4. Beginner Green Juice Recipe
Ingredients:
- Apples – 3 medium – 548g
- Celery – 4 stalks, large – 255g
- Ginger Root – 1/4 thumb – 7g
- Lemon (with rind) – 1/2 fruit – 30g
- Orange (peeled) – 1 large – 185g
- Spinach – 5 handfuls – 126g
Directions: No need to peel the lemon but make sure you peel the orange. The peel of orange is very bitter and can ruin the flavor. Process all ingredients in a juicer/blender and serve.
5. Pomegranate Green Juice Recipe
Ingredients:
- Apple – 1 medium – 185g
- Celery – 4 stalks, medium – 160g
- Cucumber – 1/2 cucumbers – 152g
- Grapes – 2 cup – 304g
- Pomegranate – 1 cup arils (seed/juice sacs) – 175g
- Spinach – 4 cup – 118g
Directions: Process all ingredients through a juicer/blender, shake and serve
6. Popeye Power Recipe
Ingredients:
- Apples – 2 medium – 365g
- Cucumber – 1/2 cucumbers – 152g
- Lime – 1 fruit – 68g
- Spinach – 5 cup – 148g
Directions: Process all ingredients through a juicer/blender, shake and serve
7. Green Lemonade Recipe
Ingredients:
- Apples – 2 medium – 365g
- Cucumber – 1 cucumber – 302g
- Kale – 4 leaf – 140g
- Lemon – 1 fruit – 60g
- Spinach – 2 cup – 62g
Directions: Process all ingredients through a juicer/blender, shake and serve
8. Beets & Treats Recipe
Ingredients:
- Beet Root – 1 beet – 176g
- Cabbage (red) – 2 leaf – 45g
- Carrots – 3 medium – 185g
- Lemon – 1/2 fruit – 40g
- Orange – 1 fruit – 132g
- Pineapple – 1/4 fruit – 225g
- Spinach – 2 handfuls – 50g
Directions: Process all ingredients through a juicer/blender, shake and serve
9. Lemon Spirit Recipe
Ingredients:
- Apple – 1 medium – 184g
- Carrots – 8 medium – 490g
- Ginger Root – 1 thumb – 25g
- Lemon – 1 fruit – 85g
Directions: Process all ingredients through a juicer/blender, shake and serve
10. Pretty Green Recipe
Ingredients:
- Apples (granny smith) – 2 large – 448g
- Celery – 8 stalks, large – 510g
- Lemon (with peel) – 1 fruit – 56g
- Orange (peeled) – 1 fruit – 132g
Directions: Process all ingredients through a juicer/blender, shake and serve
Juicing for Depression: Conclusion!
There are various juice recipes for depression which are believed to be beneficial to the brain function.
Nevertheless, as it appears, some lack essential nutrients which other have them in higher concentration than the body would require.
Daily necessities of these ingredients may differ from one depressed person to another.
Studies have shown that some juice recipes can be effective in decreasing the severity of depression symptoms.
It is always sensible to follow doctors’ advice before resorting to juice recipes for depression.
Related Post: Juicing for Weight Loss Recipes
Related Post: Best Fat Burning Juices
Related Post: Juicing for Diabetics
Related Post: Juicing for Cancer
